Lymphatic System / Detox
Your Lymph System is your body's waste plant. There is double the amount of Lymphatic liquid in our bodys, than Blood, but unlike your heart, there is no pump for your Lymph system. The only way your Lymph system can function is by movement and exercise. Without lymph movement every cell in your body is sitting in it's own waste, and starving for nutrients. This can cause, or increase the likelyhood of many degenerative diseases and aging. Jumping can increase Lymph flow by 15 to 30 times. The main Lymph vessels go up your legs, arms and torso, which is why the up and down movement of jumping is so effective. The healthier your Lymph system is the better it can do it's job of removing dead, and cancerous cells, nitrogen wastes, fat, infections, heavy metals and other toxins your cells are trying to remove from your body.
Jumping stimulates all internal organs and moves your cerebral spinal fluid, and your intestines. Many immune cells, such as T-Cells move around on their own in your body. These cells become stronger due to the G Forces put upon them during jumping, and they become more active.
Jumping is a great way to reduce stress. It's a very relaxing action, and even when you are through, it tends to help keep you relaxed to remove physical and emotional stress.
Rebounding Daily will provide Numerous Health Benefits:
Circulates more oxygen to all tissues
Helps your Blood Pressure
Helps prevent cardiovascular disease
Increases the activity of red bone marrow
Increases olyphatic circulation and blood flow
lowers cholesterol and triglycerides.
Increases Glandular System, including the Thyroid
Improves muscle tone
Releives Neck, back Pain, and headaches due to lack of exercise
Aids in digestion and intestinal function
Can help you get a better nights sleep and relax more.
Stimulates your brain, and makes you feel sharper
Releives fatigue and menstrul discomfort for women
Minimizes the frequency of colds, coughs, and digestive illnesses
Can Slow down aging.
These are just some of the many health benefits of Jumping. We recommend The Fitness Trampoline by Jump Sport, as the best Bang for your Jump.
But, if you can't afford one of these models, pick one up locally. Even a $39.00 one, or find a used one on Craigslist or something, but start Jumping.
Once you do, you'll immediately feel better mentally and physically, and the more you stick with it, you will start to see the benefits of jumping.
Of course the higher quality Jumpers provide a smoother, and better feel, and because of that you'll tend to stick with it. If you look for a used Jumper on Craigslist, you'll see hundreds of the $39 to $99 models, being sold by people who didn't like them, and didn't stick with it. You won't see hardly any of the higher quality Jumpers, because people enjoy jumping on them, and they stick with it, and don't put them in a corner to gather dust.
Good Luck, and Happy, Healthy Jumping.